Folk remedies to increase the potency in men

Folk remedies to increase potency in men can help well fight erectile dysfunction and prostatitis.They also improve testosterone production, which is especially important after "male menopause".There are similar recipes for women, they help to fight inflammation and normalize estrogen synthesis.

Reasons to reduce potency

All factors that have a negative effect on potency can be divided into two groups: psychogenic and organic.

Psychogenic:

• Fatigue and mental exhaustion due to high workpiece (great responsibility in the workplace, emotional experiences, mental stress associated with the study or processing of large amounts of information);
• Depression or subdership;
• Post -traumatic syndrome (the condition after the difficult life events, such as divorce, death of a loved one, etc.);
• Self -self -union and increased anxiety associated with failures in privacy, dissatisfaction with its appearance, size of the penis, etc.;
• Hypochondria is an excessive concern for his health when a person seeks non -existent diseases or significantly exaggerates the danger of existing ones and is afraid to lose the power of men forever;
• Conflicts with a partner who led to the disappearance of sexual attraction to her.

For male potency

In order to increase male potency both in the elderly and in young people, a large amount of nutrients is required.This is to provide the human body with vitamins and miners that folk methods are most appropriate.The following trace elements are required to increase the power of the male:

• Zinc;
• Selenium;
• Chromium;
• Magnesium;
• B vitamins;
• Vitamin C;
• Vitamin A;
• Vitamin E.

It can rarely be called folk methods quickly.Improving potency with folk remedies for 3 days will be difficult to produce.A longer course of treatment is required.After all, traditional medicine includes mainly natural ingredients.They do not help immediately, but the effect is more stable than that of exciting tablets.

Pumpkin

One of the products useful for a man is pumpkin.It has the most beneficial in the form of pumpkin juice and fresh, which have not undergone the heat treatment of seeds.

Pumpkin dishes contain a large amount of zinc.This element is necessary for the male body to produce testosterone in large quantities.Which is especially important if the man is old.

And fatty acids will help representatives of the stronger sex of all ages.After all, prostatitis was much younger in modern days, and Omega-3 is its best prevention.

We offer you two special recipes known among Russian folk methods:

• Pumpkin seeds with honey.Like 0.5 kg of fresh seeds that are not fried in a meat mill.Add a glass of honey honey, dazzle the tight balls about 10 mm in diameter.Eat two or three such vitamins in the morning.The main thing in this recipe is to clean the seeds properly.When removing the bark, leave thin movies in place - in them the most necessary for the potency of the trace elements;
• Again, hand over with a similar seed method through a meat mill.Blind from the resulting tortilla and bake, just don't dry.It's a delicious and lightweight tea dessert.Especially if you add honey to the finished dust.

Celery

This plant is far from all in taste.However, it is very useful for strengthening male potency.A particularly large source of nutrients is contained in the roots of celery.The stems of the necessary trace elements are slightly smaller.

The rhizomes and celery stems are one of the best ways to quickly increase a person's potency.A glass of freshly squeezed celery juice right in front of an act with an intimate nature will help you feel more harmful.

Try the following folk remedies for male potency with celery:

• Grind the rhizomes and stems of celery.We also add crushed carrots and turnips.Mix, flavify olive oil and lemon juice, it is better not to add salt.We use as a simple salad, delicious and nutritious;
• Dry celery.Ripe for the condition of the dust.It is convenient to use to add to the food constantly and at the same time improve your potency;
• Three rhizomes on a grater.We pack the resulting mixture in two layers of gauze, squeeze the juice.2 Tbsp.It will be enough a day to strengthen male potency.You can add some honey to make it more tasty;
• The celery slices.Add some grapes, crushed nuts.We season with sour cream or other acid products.You can eat up to 2 servings without harm to the figure and quickly restore your potency.

Ivan-Chai

This plant, called "narrowly relaxed fabric", has been used since ancient times in Russian folk medicine.For the treatment of male potency, leaves and flowers are well appropriate.The slight decoction of Ivan-Chay will be a great replacement of Baycho coffee and tea, which are harmful to men's sexual activity.

In the following folklore drugs, Ivan-Chay is used to increase potency:

• Tincture.We take a glass of boiling water and a tablespoon of dried Ivan-one.Close with a lid, hold for 20 minutes.You should drink half a glass of such a potency tincture every morning and evening.The course of treatment with this folk method is thirty days.We rest so much and, if necessary, repeat;
• Decoction.2 Tbsp.Pour the dry plants into a saucepan, pour a glass of water.When the water boils, make the heat greater, close the lid, with a light boil, we hold for 15 minutes.Turn off the stove, hold the pot closed for two hours.Ready, the decoction can be drunk.The best - 2 tspthree times a day, on an empty stomach;
• Tea drink.Rinse the kettle with boiling water.We will need 3 tsp.Dry Ivan-one and half a liter of boiling water.We prepare tea, but first we do not pour the entire volume of boiling water, only one third.After 7 minutes, add the remaining hot water, cook a little more.This drink can be drunk in large volumes and the potency will be restored.Add honey to taste, more or less boiling water if you like strong or weak tea.

Ginger

Ginger is one of those ingredients that have often been used in folk medicine in the East.This root is great to use it every day and strengthen your potency.It contains all the necessary vitamins and minerals for good male power.

Used in the following folk methods to improve the potency of men:

• We take a fresh root and ginger pickle.We will need a pound of the product.Cut it into thin slices after removing the bark.A 3 -liter bank full of marina must be prepared in advance.We need 1.5 cups of rice vinegar, 3 tbsp.tablespoons of sugar.Add water, mix well.We fall asleep sliced.After seven hours you can now eat;
• In this folk method you can use both dried ginger spice and fresh roots.We take ginger and honey in a 1: 1 ratio, mix.We put in a cold place for 15 days.We use a few spoons before going to bed.Can be used as a useful for dessert of potency;
• We rub the fresh ginger grille, it's better -not the smallest.Pour vodka.Ginger will give all the nutrients to the tincture not early than 12 days.Then you need to filter the tincture through a gavgir.Add lemon juice, sugar and some cinnamon to taste.Before you go to bed, drink a teaspoon of tincture, washed with water.

How to increase potency at home?

Properly selected diet has a very useful effect on male sex life

They do not want to see a doctor, many patients are interested in how to increase potency at home.Some of them resort to the use of high -speed drugs.But it should be borne in mind that such means have a number of contraindications.It is much more effective to approach this problem in the overall - physical activity, a balanced diet, as well as folk methods, will help to normalize potency in men.

Exercise

Exercise helps to accelerate blood circulation, which provides blood flow to the genital organ.During the sport, durability is produced, this has a positive effect on the duration of sexual intercourse.In order to increase potency, it is recommended that men perform the following exercises:

• Squats.It is necessary to perform a classic squat and then return to the starting position.Repetition is recommended 20-25 times.
• "The soldier's steps."It is necessary to take steps to raise the knees to the level of the abdomen.Hands are allowed to hold arbitrarily or put on the belt.Walk in 1 minute.
• Range of pelvis.Lie on your back, lean on your arms, legs and shoulder blades.Perform the pelvis, then return to the original position.Exercises should imitate the "back -to -back" movement.Repeat 25-30 times.
• "Holds the stone."Install the width of the shoulder of your feet, placing your hands on the belt.Slowly squat, smooth bending of the knees, the squat should not be done until stopping.Repair in this position and strain the ass as much as possible.Repeat 10-15 times.
• "Bicycle".Lie on your back, keep your hands on your belt.Close your knees and lift your hands, make your feet with your feet that simulate a bicycle.
• Running in place.Run to the place trying not to tear your feet away.

The constant and regular performance of squats helps to improve the activity of the testes, they begin to produce more testosterone, which directly affects the potency

In order to achieve the result of Kegel exercise, it must be performed regularly, with a gradual increase in load.Such movements are allowed to perform during sexual intimacy to increase its duration and improve quality.

Diet

Before sexual intimacy, it is recommended to use oranges to increase the duration of sexual contact

In order to improve erection, men are recommended to stick to a special diet.There are products that contribute to increasing male powers and improving potency.These include:

1. Sea fish.Particularly good in male potency is influenced by bell and mackerel.They contain a large amount of phosphorus, which increases the production of male hormones.
2. Turnips.It contains a large number of different amino acids that improve libido and increase male powers.Runip is not recommended for hepatitis and in the presence of nervous system problems.
3. Lemons and oranges.It is recommended to use immediately before sexual intimacy, as these fruits prolong the duration of sexual contact.They also act as antioxidants, treating the whole body.
4. Quail eggs.It is allowed to use even raw as it is an absolutely harmless product.In large quantities, they contain amino acids and phosphorus, which increase libido and improve the quality of sexual intercourse.
5. Bananas.They contribute to the expansion of the duration of an intimate act as well as to the obtaining bright sensations during it.In addition, bananas improve the functioning of the entire reproductive system.
6. Honey and park.They contain a large amount of protein, which is required for high quality sex life.They are involved in the production of testosterone, so the effect of use becomes noticeable enough.
7. Chocolate.Encourages the production of hormone serotonin, known as a hormone of joy.This product enhances sexual desire and improves sensations during intimacy.

In addition, it is recommended that men abandon foods such as fatty meat, sweet soda water, alcoholic beverages, baking.It is these products that can impair erectile function as well as cause various diseases of the gastrointestinal tract.The amount of salt in the diet should be reduced.

Fast -acting methods

Some medicines, as well as a special massage, help to increase potency quickly.Massage technique has no contraindications, does not cause complications, so men are recommended to carry out the genitals alone before sexual contact.

Massage is performed in accordance with the following rules:

• Massage the area of the testes;With reduced libido, it is recommended to do this as often as possible.
• Massage can be performed daily, and also necessarily immediately before sexual contact.
• Massage can be done even during intercourse, this will help maintain an erection as well as increase the duration of intimacy.
• Massage is useful in SO -the administered male menopause, which occurs on average after 50 years.
• Massage movements should be smooth and mild, it is not recommended to make tongs.
• There should be no pain or uncomfortable sensations during the massage.When they appear, it is necessary to stop the procedure.

Massage gives energy and increases male powers, but the maximum effect can only be achieved with its regular performance.Massage not only helps to increase potency at home, but also increase its duration.Regular procedures make intimacy higher quality, adding new sensations.

Medicines are used to increase potency quickly.They are only recommended if all other methods do not lead to the right result.The tablets have a lot of contraindications as well as side effects.Their regular technique can lead to addiction.In this case, the erection will not appear without special tablets.

Folk remedies to improve male potency do not act immediately.At the same time, if there are no serious medical pathologies, such methods will help to restore the power of men without harm to health and for a long time.